The holiday season is full of food, events, and sweets. Even when you are enjoying the festivities, it is important to keep your dental health in mind. To maintain healthy oral hygiene and avoid unwanted dental problems, consider following these holiday oral health tips:
- Eat sugary food in moderation, and limit acidic drinks
- Avoid continual snacking on sweets. Did you know that it is less harmful for your teeth to eat the same amount of sugary snacks in one sitting as opposed to continual snacking over a longer period of time?
- Maintain your daily dental routine, even when you are traveling to visit family
- Take time to de-stress during the busy holiday season. Stress can negatively affect your dental health, contributing to teeth grinding or dry mouth, or interfering with your regular health routine and diet.
Make Dental Care a Priority, Even During the Busy Holiday Season
No matter how busy we get, it is essential to properly brush and floss at least twice each day. Many people find it easier to brush and floss in the morning but it is recommended to brush and floss before you go to bed as well. Be sure to pack your toothbrush, toothpaste, and floss for your holiday travels, and don’t forget to maintain your children’s dental care routine too.
Care for Your Teeth After Eating
It is a good idea to brush after eating, but that is not always possible. With so many reasons to celebrate with food during the holidays, you might not always be able brush after a meal or snack. If that is the case, use mouthwash to remove food particles and bacteria and freshen your breath. If you don’t have your toothbrush or mouthwash, rinse thoroughly with water after eating, and then brush as soon as you get home.
Never Use Your Teeth as Present-Openers
Using your teeth to open bottles, packages or snap ribbons is never a good idea! With time, this will weaken the enamel and might damage the edges of your teeth which may further lead to cracking and breakage, and an expensive cosmetic repair job.
Use the Holidays as a Motivation to Quit Smoking
If you smoke, the holiday season is a great time to stop. There are many health benefits of quitting smoking, and your oral health is just one example. You will have healthy teeth, stronger gums, and a brighter smile for all of your holiday events and photos.
Schedule An Appointment With Lomita Torrance Dental Office, Torrance
We value your trust in us as part of your family’s total healthcare team and look forward to getting to know each of you as the wonderfully unique individual that you are. Each one of us loves what we do and we believe at Lomita Torrance Dental Office that it shows in the quality of our work and our patient interactions and it is one of the reasons why Lomita Torrance Dental Office is the clear choice for the dental patients in the surrounding neighborhood.
We hope that each of our patient has a happy and healthy smile makeover and that means protecting your teeth and your oral health. We care for your smile and to have a detailed understanding regarding your oral care, you can always schedule a consultation with our dental hygienist at 23520 Crenshaw Boulevard Torrance, CA 90505 or by calling us at (424) 201-2885.